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What is the best workout if you want to become a baseball player?
Some say swimming some say working out, some say other stuff, but i want to know which workout would build you a body to become a great baseball player?
Playing baseball is the best workout to become a baseball player. I'm not being sarcastic, either.
The rise in Latin American players can be largely traced to that they just play ball all the time.
Older American players from Hank Aaron to Whitey Herzog talk about how practically all they did as kids was play ball. Or Aaron would hit bottle tops with a broom handle.
Baseball is skills more than anything else. There is no substitute for playing the game as much as possible. If you can't get nine players, play 500 or work-up, go to a batting cage, throw a ball against a brick wall, throw it from one end of a field to another and then go do it again and again.
That's your single best baseball workout.